Samtosha Training Consultancy

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'Contentment is indeed the highest heaven. 
Contentment is supreme joy. 
There is nothing higher than satisfaction. 
It is complete in itself.' 
                                                                               Mahabharata

Jonathan Heath (ITEC, BSc. Cert Ed (PCET) and IIHHT) is an experienced (over 20 years) training consultant and complimentary therapist, a reiki master, yoga, massage and aromatherapy teacher. A British Wheel of Yoga qualified teacher teaching yoga for over 16 years.

Margaret Ross is an experienced Yoga teacher with the British Wheel of Yoga and has been teaching for over 20 years and practicing for over thirty years.

Jonathan and Margaret are both active members of the Yogaliving Ashram in the Community.

Yoga classes

 with Margaret (BWY Dip)

Tuesday:

9.30am – 11.00am Mildenhall (Village Hall)

1.00pm – 2.30pm Mildenhall (Village Hall)

Wednesday:

10.00am – 11.30am  Marlborough (Scout Hut)

Yoga for Men

with Jonathan (BWY Dip)

Tuesday:

 7.30 – 9.15pm Mildenhall (Village Hall)

Yoga Classes Term Dates for 2011

(dates week-commencing)

Summer: May 3^rd – July 19^th  (half-term 31^st May)

Autumn: September 13^th  -  November 29^th  (half-term 25^th October)

Yoga Retreat at Earthspirit 2012                                

Our retreat at the peaceful Earthspirit centre near Glastonbury will be a spiritual place in which to explore the meditation practice of Atma Vichara (Self Enquiry).

There will also be asana, pranayama and yoga nidra offered plus the opportunity to walk in the beautiful countryside.

This is an opportunity for a really tranquil break - a time for quiet reflection                                                 

24th - 26th February 2012

The cost for two days is £230 all-inclusive.

Participants have said:

"Loved the whole space – your teaching, yourselves, like minded friends – such a perfect setting – so much learned – discovered – encouraged – just what was so needed."

"The opportunity to make choices that have supported me and enabled me to release my body and mind – to make more friends and have fun."

"The asana sessions were inspirational, and upon reflection my meditation practice has clearly deepened … thank you both for your insights, sensitivity and superb organisation".

Jonathan Heath and Margaret Ross
Email: jonathan@samtosha.co.uk / margaret@samtosha.co.uk
Tel: 01672 513738   Mobile: 07977 540524
Address: Samtosha, Mildenhall, Marlborough SN8 2LR
Website: www.samtosha.co.uk